NOW is the time to make lasting change!

What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.
— Buddha

My approach to Life Coaching

When we work together, we will get an understanding of where your perfectionism comes from and how you are continuing to feed it. You will become intimately familiar with how your mind works and you will see the impact of your perfectionist mindset. You will gain insight into your roadblocks, notice when you are back in old patterns, and with the coping strategies and tools I will provide, you will handle life's challenge in an effective, non restrictive way. Through our coaching sessions, you will find the true meaning of self- acceptance, happiness, reduce stress, and achieve internal freedom!


For those local to Bend, Oregon, I am available to meet in person. For Clients outside of Bend, I offer video and tele-coaching and have found great success with both! Most people appreciate the convenience of online and tele-coaching because they save travel time and money, reduces their stress, and enables greater flexibility in their schedules.

What is the difference between Coaching and Therapy?

Coaching is about moving closer to the future you desire. Coaching is rooted in the here and now, future focused, and is a collaborative process that helps you identify your values and holds you accountable to achieving your goals. We will work together to establish a realistic, concrete plan that will help you gain clarity so you can keep moving forward in life. I will also provide regular feedback, suggestions, and "homework assignments" to hold you accountable of your vision.

Therapy tends to be past and trauma focused, geared toward healing suffering, and helps clients work through significant, often chronic distress. You dive deeper into your personal struggles. Therapy includes a mental health diagnosis based on a set of symptoms you are experiencing. We will not explore deep into your past nor will I diagnose you since I provide coaching, not therapy. 

If you are ready to achieve internal freedom and reduce stress, contact me today to schedule your free 30 minute mini session! Click below to learn more about what to expect from your complementary session.