The Resilient Mind Method

A step-by-step process to help women get unstuck from their overthinking mind, ditch the fears that hold them back, end self-sabotage for good, and step into real, lasting confidence so they can achieve their dreams with ease.

Are these standing in your way?

  • You often give up on your dreams and desires because you lack the confidence to take action.
  • You think you "should" be further along than you are and you constantly measure yourself to others.
  • You get caught up in negative thought spirals and don't know how to detach from this pattern. 
  • You can't figure out why you are so emotionally reactive.
  • When life is overwhelming, you lack the clarity and direction to get back on track. 

Since you're on this page, I'm guessing you resonate with some of these and feel...

Held back. Stagnant.

Perhaps you have many great fortunes in life but still feel...

  • Stuck and unhappy
  • Unfulfilled
  • Irritable
  • Fearful
  • Doubtful
  • Filled with worries

Listen, you may have the best of intentions to make changes in your life but for some reason, you STILL CAN'T bring yourself to put in the effort because...

You are too busy to make time for yourself.

Your self-worth and sense of identity are defined by your productivity and what you do.  

Your monkey mind has you questioning everything and making decisions is incredibly difficult. 

You don't know where to start.


I feel you...I see you!

Listen, it's not your fault. We are taught to focus on externals in order to have a happy life.

We are sent into the world to achieve success but without the necessary mental and emotional tools to help us get to where we want to be. 

And, I get it! I've been there too and so have hundreds of my clients. But guess what?? You don't have to stay stuck. You can learn a new way of relating to yourself that will allow you to get out of your head, out of your own way, and start living the life you truly desire!

Imagine what it would feel like to...

  • Stop letting old limiting beliefs get in your way
  • Know how to “talk back” to your inner critic
  • Understand your emotions on a deeper level instead of being so reactive
  • Know what to do with your fears so it doesn't continue to hold you back
  • Confidently go after what you want even if it scares the crap out of you
  • and ...achieve goals that are aligned with your values

Sounds Impossible?

If you believe so, that’s your limiting beliefs driving your thoughts. And I can personally attest, it is not impossible!

I know you are busy and I’m not here to tell you the answer to your challenges is more:

  • Yoga
  • Green Juice
  • Or, even more meditation

It starts with developing deeper awareness of YOUR mental & emotional obstacles. From this place, you will be able to learn new tools that support your growth and provide lasting change!

And that’s exactly why I created The Resilient Mind Method

Before you set your next goal or set out on your big dreams, you need the proper resources to succeed and since you have been held back before, you need to figure out what has been keeping you stuck so you can finally pursue your dreams with ease!


And that’s what we’re going to do together.

Welcome to_

The Resilient Mind Method

A step-by-step process to help women get unstuck from their overthinking mind, ditch the fears that hold them back, end self-sabotage for good, and step into real, lasting confidence so they can achieve their dreams with ease.

Here's what's included

The Resilient Mind Method is one part focus on what is keeping you stuck, and the other part, how you get unstuck and on with your life.

Module 1

Busting through limiting beliefs that inhibiting your growth.

Module 2

Nurture and befriend your inner critic

Module 3

Working with & understanding emotions

Module 4

Release your fears to embrace your dreams

Module 5

Define & step into your real self-confidence

Module 6

Get clarity by leading with your values

Module 7

Everyday mindfulness to help ground and center you

Module 8

Real self-care to take better care of yourself

Module 9

Self-compassion to get unstuck

Module 10

Spark more joy in your life

Module 11

Lead with your purpose

Module 12

Deep dive coaching session with Dr. Christina, future self exercise and next steps

Plus, a whole lot more!


You will receive two additional bonus trainings! One on how to set healthy boundaries and the other on letting go of people pleasing.


I offer weekly group coaching calls for you to get targeted help, in-depth training, and move you through any stuck points. In addition, you will have the opportunity to connect with like minded women for added support.

Voxer Support

Voxer is a free messaging app for your smartphone with live voice text. You can send me voxer messages if you need coaching support in between weekly sessions. Voxer is optional and available during my office hours. 

Email Support

If you have questions or need additional support, you have open access to email me freely and I will respond within my office hours. 

And here's the best part

I designed this program to work WITH your schedule so every module is digestible and with actionable steps to implement in your everyday life! 


Yes, we are going to dive deep, shake up your thinking, and challenge you in ways you likely haven’t before.


And yes, it will cause you to step out of your comfort zone or feel like you are learning a new language…..


But trust me, you are worth it! 

Are you ready to finally learn how to use your mind as the viable resource that it is so you can let go of dated beliefs, negative thought patterns and step into confidence, joy and fulfillment?

I believe it is possible for you to identify when you are getting stuck and successfully get yourself back on track.

I truly believe that when challenges, setbacks, and stressful days arise, you can rely on your #1 supporter….YOU.

I know that you can live confidently despite feeling jitters.

I wholeheartedly believe, when you are lost and uncertain, leading with your heart, values, and purpose will give you the clarity you need.

How do I know all of this is possible for you?

Copy of _Christina_ frames template (2)

Because I’ve been in your shoes. 


Hi, I’m Dr. Christina. I’m a doctor of Clinical Psychology, an online mindset and confidence coach, and the Creator of The Resilient Mind Method. 

I’m also a recovering perfectionist, people-pleaser, overthinker, and self-imposed bully.

I have had my fair share of setbacks, stressors, and challenging days. I used to have an unhealthy relationship with myself. When something went wrong, I would blame myself immediately. My critical voice was downright cruel. I self-sabotaged and abandoned my own needs more times than I can count.

On the outside, I looked like I had it all put together, but on the inside, I was crumbling, unhappy, and severely unfulfilled.

I wanted to blame others, but eventually, I realized, the only one I could truly change was myself. So I started my years-long recovery to a better, more healthy me. And I haven’t looked back since!

Over the past decade, I have been helping clients like you and me develop a more resilient and confident mind that can weather any storm.

I know there’s no shortage of self-help knowledge out in the world, but I also know when you have a timeless and concise plan, you are more likely to succeed! And that’s why I’m honored not only to share my method with you, but join you on your journey to wellness.

Are you ready to be your most resilient, confident and fulfilled version of you?

Let's get started!!

Payment & Investment Options


$ 497 one time payment
  • Or 3 monthly payments of $165
  • Full access to the content hub
  • 12 modules & bonues
  • Does not include access to the private facebook group or indivdual coaching

Group Coaching

$ 997 one time payment
  • or 3 monthly payments of $365
  • Weekly group coaching call
  • Private FB community for added support
  • Full access to the content hub, modules & bonuses


$ 1497 one time payment
  • or 3 monthly payments of $548
  • Everything included in the group coaching package
  • 6 1:1 coaching session
  • Unlimited voxer support during office hours

Happy Clients


"I just completed Dr. Christina’s program called The Resilient Mind Method. Prior to doing this program, I was feeling very stuck in my personal and professional life. My business was growing, but not at the rate I wanted. I wasn’t making the money I wanted. I was questioning whether or not I even wanted to continue my business, which would mean giving up... My fire was burning out and my confidence was dwindling. I was struggling with ‘not being good enough’ and I was questioning my worth and value. 

After completing this program, I feel like my fire has ignited again! My confidence is back, I’m working on growing my business and I can finally see the value I provide. Having this new mindset makes me excited for all that lies ahead in my personal and professional future!" -Megan

The Resilient Mind Method teaches lessons on subjects that many women struggle with; confidence, beliefs, emotional awareness, fear, the inner critic, self-care, self-compassion, etc...I found benefit in every lesson. I learned something new each week and was able to apply it to my life. In addition, Dr. Christina is very easy to talk to. She is kind, non-judgmental, supportive and always made me feel comfortable. I would absolutely recommend working with Dr. Christina and signing up for The Resilient Mind Method.

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