- Self-Esteem/Self-Confidence Issues
- Boundary Setting
- Feeling Stuck + Overwhelmed in life
- Women's Issues
- Disordered Eating + Body Image Issues
Coaching + Mentoring Packages
3 + 6 Month Packages includes:
90 minute intake session: Depending on which coaching plan (3 or 6 month) you are on, we will meet monthly for a 90 minute deep dive into your current challenges and roadblocks. This is an opportunity for us to get intimately familiar with how we are going to create lasting change and get you moving towards your goals.
Bi-weekly online sessions: Based on your unique needs and goals, I will provide content, tips, and strategies designed to help you target your perfectionism. Our sessions will serve as your personal lesson plan with customized homework assignments to hold you accountable to reaching your goals and to help you integrate our teachings into your life.
Monthly curriculum: You will have your own unique curriculum customized to YOU! Common topics we will likely cover are: All or nothing thinking, comparison, boundary setting, self-care, and people pleasing, just to name a few. Each curriculum will include corresponding real world homework assignments.
Email support: You have access to me in between sessions if you have questions or need some encouragement + motivation along the way. Remember, I'm here to walk this journey with you and you have me in your corner every step of the way!
Private Facebook Group: Our private group was designed with the intention of connecting with like minded women. Our online community is another opportunity to ask me questions as well as ask/offer support to others. *Joining the Facebook group is optional and highly recommended.