Dr. Christina Cruz

Services

My approach is like gently peeling an onion until you get down to the good stuff- the core of you! You've got to be kind and gentle when peeling those layers…As those layers peel back, you will start to understand yourself on a deeper level. This sacred work requires patience, empathy, and self-compassion.

You will discover strong feelings that you haven't expressed and deeply ingrained patterns of behavior that have held you trapped.  

Moving ever closer to your core allows you to express feelings more fully and create new patterns that work for you. I will support your process—and help you get to where you want to be!

I will hold up the mirror for you—hold up the mirror that shows the Truth about You!

You’ll see just how wonderful, strong, powerful, and capable you really are! I offers a safe, judgement-free zone that challenges you with clarity and insight, healing tools and new mindset.

My coaching and healing approach will give you new perspectives, build confidence, and help create unshakeable self esteem.

Ready to Get started? Check out my coaching packages below.

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Hourly Rate

$130-$150 for 60-90 minute sessions. Click below to sign up for an individual session!

For those individuals who prefer to meet for an unspecified amount of time, I offer an hourly rate, $130-$150 for 60-90 minute sessions. Please note, I do not accept insurance.

 

1:1 Coaching Package

A coaching package designed with your unique needs and goals in mind.  Click below to sign up for 1:1 coaching!

I offer 3 & 6 month coaching packages, each plan will include: 

  • Monthly 1:1 90 minute deep dive sessions
  • Bi-weekly 1:1 online sessions: Our sessions will serve as your personal lesson plan with customized homework assignments to hold you accountable and help you integrate our teachings into your life.   
  • Customized curriculum: You will have your own unique curriculum customized to YOU based on your needs & goals.
  • Email Support: You will have access to me in between sessions if you have questions or need encouragement and motivation along the way. 
  • Private Facebook Community: Ask questions, offer/get support, and join like minded perfectionists on their way to recovery.

 

Group Coaching Package

You and a select group of women will work together to overcome perfectionism as a team! Click below to sign up for group coaching!

Each group coaching package will include: 

  • Monthly 1:1 90 minute deep dive sessions
  • Bi-weekly group online session: I created a 12 module curriculum and we will review 2 core modules a month. Each group member will have individual homework assignments in order to help integrate our group teachings into your life.    
  • Email Support: You will have access to me in between sessions if you have questions or need encouragement and motivation along the way. 
  • Private Facebook Community:  Ask questions, offer/get support, and join like minded perfectionists on their way to recovery.

If you have a question or are interested in any of my coaching packages, click below to contact me today!