You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power. - Louise Hays

Specialties:

  • Low self-esteem/self-confidence

  • Boundary Issues

  • Feeling stuck & overwhelmed by life

  • Motherhood challenges

  • Perfectionism

  • Anxiety

  • Disordered Eating

  • Lack of self-compassion/self- love

 
 

3 & 6 Month Coaching Packages Include:

 

1.

90 minute sessions: Depending on which coaching plan you are on, we will meet monthly (either 3 or 6 times) for a 90 minute deep dive into your current challenges and roadblocks. This is an opportunity for us to get intimately familiar with how we are going to create lasting change and create goals based on your coaching needs.

 

2.

Personalized curriculum & Bi-weekly online sessions: You will have your own unique curriculum customized to YOU! Common topics we will likely cover are: All or nothing thinking, comparison, boundary setting, self-care, and people pleasing, just to name a few. Based on your unique needs and goals, I will provide content, tips, and strategies designed to help you target your perfectionism. Our sessions will serve as your personal lesson plan with customized homework assignments to hold you accountable to reaching your goals and to help you integrate our teachings into your life. We will meet bi-weekly to discuss content, assignments, and your progress.  

 

3.

Strategic homework assignments: Just like your curriculum will be customized to your needs, your homework assignments will also be carefully selected to get you..... I use writing/journal assignments and numerous real world assignments that are designed change your way of thinking and help you to step out of your comfort zone.

 

4.