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Perfectionism + Emotional Wellness Coaching

Empowering women to live happy + fulfilled lives without needing to be restrictive or perfect. 

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Tell me if this sounds like you...

You are a smart, passionate woman who does so much in life. You give to others and have many great blessings in life, yet still feel unfulfilled. You might think in order to achieve happiness and feel fulfilled, you have to look, live, and be perfect in every way. 

You don't feel good enough just as you are. In fact, the thought of feeling good enough feels like a foreign concept.

You are bullied by your inner critic.

The thought of making a mistake or failing paralyzes you.

If this is you, I have your back! I am here to inspire you to believe otherwise. I am here to guide you towards another way of thinking, believing, and living.

Are you ready to find real, authentic self love, internal peace, and freedom from perfectionism?? Then let me show you a new way of living! 

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Complimentary session to gain a fresh perspective on a challenge you are facing! Sign up now!

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Hi, I'm Dr. Christina!

I am a Doctor of Clinical Psychology and Perfectionism & Emotional Well-Being Coach. 

I have over 9 years of clinical experience working in the mental health field and have helped clients find relief from their depression, anxiety, stress, disordered eating, low self-esteem, and generally feeling stuck and unfulfilled in life.

My clinical experience lead me to my passion of working with women struggling with perfectionism. As a recovering perfectionist myself, I know all too well the pain and internal conflict perfectionism can bring. That's why I've made it my mission to empower other women to live happy and fulfilled lives without needing to be restricted or perfect. 

Click below to learn more about my story. 

The most significant thing that resulted from working with Dr. Cruz was simply that belief that I am strong enough to get through this, achieve anything, and that I am enough.
— Past Client

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In our work together....We will create lasting change. You will move from feeling empty inside to getting your life back!

Instantaneous Fix? No. It took you years to get here!

Scared? That’s OK—Courage does not mean you’re unafraid—courage means you show up & do it anyway!

Coaching with me will make your healing transitions quicker, easier, and lasting! I will teach you true self-acceptance, happiness, reduce stress, and teach you how to be your authentic self! That is True Freedom!

Ready to get your life back? Click below to start working together!

It’s a great feeling having someone believe in you so much and not give up on you. That’s what sets her apart from the others and for that I am forever grateful.
— Past Client

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