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Perfectionism + Emotional Wellness Coaching

Empowering women to live happy + fulfilled lives without needing to be restrictive or perfect. 


Hi, I'm Dr. Christina

Doctor of Clinical Psychology, Perfectionism Coach, and Heart Healer. My mission is to empower women to live happy and fulfilled lives without needing to be perfect or restricting. Let me show you how!

Internal peace awaits you. Real authentic self-love is possible. Freedom from your inner critic is what you are longing for!

Sign up today for your FREE 30 minute mini session!


"The most significant thing that resulted from working with Dr. Cruz was simply that belief that I am strong enough to get through this, achieve anything, and that I am enough."

-Past Client

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Complimentary session to gain a fresh perspective on a challenge you are facing! Sign up now!

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Hi, I'm Dr. Christina!

I am a Doctor of Clinical Psychology and Perfectionism & Emotional Well-Being Coach. 

I have over 9 years of clinical experience working in the mental health field and have helped clients find relief from their depression, anxiety, stress, disordered eating, low self-esteem, and generally feeling stuck and unfulfilled in life.

My clinical experience lead me to my passion of working with women struggling with perfectionism. As a recovering perfectionist myself, I know all too well the pain and internal conflict perfectionism can bring. That's why I've made it my mission to empower other women to live happy and fulfilled lives without needing to be restricted or perfect. 

Click below to learn more about my story. 



In our work together....We will create lasting change. You will move from feeling empty inside to getting your life back!

Instantaneous Fix? No. It took you years to get here!

Scared? That’s OK—Courage does not mean you’re unafraid—courage means you show up & do it anyway!

Coaching with me will make your healing transitions quicker, easier, and lasting! I will teach you true self-acceptance, happiness, reduce stress, and teach you how to be your authentic self! That is True Freedom!

Ready to get your life back? Click below to start working together!