Christina Cruz-33.jpg


The Perfectionism Coach

Online + In Person


Hi, I'm Dr. Christina

Are you tired of appearing perfect on the outside but on the inside you don't feel good enough? In fact, does the thought of being good enough just as you are feel like a foreign concept? Do you long for internal freedom from your inner critic and self-doubt?  Does the thought of failing or making a mistake scare you? Have you forgotten what it's like to take care of your own self-care needs?

If the above scenario sounds like you, great! You are in the right place and at one point, it sounded like me too!

Hi, I'm Christina and I'm a recovering perfectionist.

It is through my struggles that I've made it my mission to help women stop perfecting and start living the life they truly desire. How do I do this? I help women connect intimately with who they really are at their core and explore what they want most out of life while letting go of their deep desire to control and be perfect.

Click below to learn more about me + my approach to coaching.


“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” 

— Brene brown



For the first time, I felt supported and validated in a way I haven’t before. The most significant thing that resulted from working with Dr. Cruz was simply that belief that I am strong enough to get through this, achieve anything, and that I am enough. That to me was very important and very powerful along with the skills that she has taught me. Simply believing in myself a little everyday has change how I see and live my life. Dr. Cruz is caring, supportive, patient, and understanding. It’s a great feeling having someone believe in you so much and not give up on you. That’s what sets her apart from the others and for that I am forever grateful.”—Past Client

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What to expect:

During and after our work together, you will see yourself differently. Your relationship with yourself will change. You will:

  • Stop your inner critic in its tracks
  • Let go of what is holding you back
  • Recognize when you are in extreme thinking
  • Learn to listen to your body
  • Practice self-care + self- compassion in a new way

This will allow you to feel:


More alive!



And finally feel good enough just as you are!

As your coach, you will have me in your corner every step of the way. Together we will practice new skills and new way of living. If you are ready to let go of what's not working and ready to live a happy and fulfilled life, let me show you how.  

Click below to find out more about how we can work together!



After speaking with Dr Cruz the first time I felt heard, understood and valued as a person. She began showing me how my fears and anxieties did not define me, how to cope with them, but most importantly how to find a way to thrive and not let the circumstances control me. Dr Christina provided invaluable emotional support and helped me rebuild my foundation through a very painful time. I am very thankful for her guidance and enthusiasm to see me succeed!” —Past Client

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Sign up today!

Don't forget to sign up for your FREE 30 minute mini session today! In this session you will tell me more about you and I will provide a fresh perspective on your current challenges. If you are ready to dive deeper into

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“We can choose to be perfect and admired or to be real and loved.” 

— Glennon Doyle