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Hi, I'm Dr. Christina

Tell me if this sounds like you: You are tired...actually exhausted by the way your life has been going. You don't feel fulfilled.

You don't feel good enough.

In fact, the thought of being good enough just as you are feels like a foreign concept.

You define yourself by external factors like what you have achieved and what others think of you.

You people please.

You look like you have the perfect life but in reality, you are consumed with negative self-talk, self- doubt, and constantly trying to measure up to unrealistic expectations.

Because of all of that, you are overwhelmed, overworked, and internally suffering with a great deal of stress.

Your body and mind are screaming at you to take better care of yourself but you turned off your body cues long ago and forgot how to take care of yourself. Self-care? What's that?

Does the above scenario sound like you? I thought so! 

My mission is to help women stop perfecting and start living the life they truly desire. How do I do this? I help women connect intimately with who they really are at their core and explore what they want most out of life while letting go of their deep desire to control and be perfect. 

Want to learn more about me, my story, and my approach? Click below to find out more. 

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"The most significant thing that resulted from working with Dr. Cruz was simply the belief that I am strong enough to get through this, achieve anything, and that I am enough." --Past Client



What can you expect?

When we work together, we are a team! You will have me in your corner every step of the way!

If you're willing to let go of what's not working, I will guide you on a new path of living that will help you find internal peace. If you're feeling stuck, together we will practice new skills to get you moving again.

During and after our work together:

Your relationship with yourself will change which will lead to a more FULFILLED life!

You will learn to quiet the inner critic that is weighing you down and you will feel more CONFIDENT!

You understand your perfectionism on a deeper level and learn to stop hiding behind your perfectionism shield. This will allow you be live a HAPPIER life!

You will handle setbacks without taking it out on yourself and achieve internal freedom! 

You will Implement a self-care plan that fits your lifestyle and know you are...WORTHY of love and nurturance.  

And you will finally feel GOOD ENOUGH just as you are!

To learn more about how to work with me, click below. 


Don't forget to sign up for your FREE 30 minute mini session today!