One of my favorite definitions on perfectionism is from Brene Brown: “Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: “If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” Sound like you?

  • Do you think you would be happier if only you could be a better partner, a better parent, lose weight, or get a better job? Do you engage in the if _____then_____ thinking (e.g. "If I lose 10 pounds then I'll be happier)?

  • Do you feel like a failure when you can't meet certain expectations? Is the thought of failure so debilitating just thinking of failure scares you?

  • Are you a procrastinator?

  • Are you an all or nothing thinker? You either overdo things or avoid them?

  • Are you your own worst critic? Do you get defensive and upset when you receive negative feedback? Are you also critical of others?

If this sounds like you, the pursuit of perfection is controlling your life! It's time to break free from the vicious perfectionist trap and start living a restriction free life!

As women, we are constantly inundated with images of messages from family, friends, society and the media to look perfect, be perfect, and always appear that you have it all put together. If you fall into this trap, it can leave you feeling inadequate instead of feeling fulfilled, it can result in depression, anxiety, guilt, and shame for not meeting expectations. The real problem lies in your PERCEPTION of perfection, and your beliefs about how you will feel once you achieve perfection. Disclaimer: PERFECTION DOESN'T EXIST! What often results with the pursuit of perfection is engaging in self destructive, unkind, you lack self compassion and you believe you are the problem.  That needs to change! It's time to stop being so hard on yourself and break free from unrealistic expectations that are holding you back from living an authentic life!

  • Are you ready to stop letting perfectionism rob you from reaching your full potential and draining your energy?

  • Are you tired of looking calm and collected on the outside while being an emotional wreck on the inside?

  • Are you tired of trying to please everyone?

Yes, I thought so! I can help you achieve inner peace and live a happier, clearer life. Together we will challenge those limited beliefs you have about yourself and create a realistic plan to help you achieve your goals while setting you free from perfection! Your perfectionist mindset is a roadblock getting in your way, together we will knock it down! You can't change what you don't see so we'll focus intensely on helping you get to know yourself REALLY well. The better you know yourself and become aware of your behaviors, the more you get to CHOOSE how you live your life. As you connect with who you are at your core, you will change. You'll change how you relate to yourself, your loved ones, you will see what your body is capable of rather what you think it's not, and your perspective on life will greatly be enhanced!

I'll help you learn and practice new skills to work through your toughest challenges. I will listen, guide you, and nudge you to bring more self compassion to your life.

During and after our work together, you will see yourself differently and you'll see how strong you are. You'll see how much you can accomplish, and you'll find out that YOU ARE ENOUGH.

So TOGETHER let's begin...if you are ready to finally break free from perfection, give me a call today to get started!





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