Online Coaching Group for Women with Perfectionism
- Consider yourself a perfectionist?
- Are you drowning in expectations you can't meet?
- Do you feel inadequate, unfulfilled, and not good enough?
- Are you your own worst critic?
- Ready to break free from perfectionism for good?
Then, this group is for YOU! In this 12 week online group we will uncover the driving forces that are fueling your perfectionism. This process will allow you to become intimately aware of the real impact perfectionism is having on you and you will understand how perfectionism is preventing you from growing. Together we will practice self acceptance & self compassion skills to help you challenge your inner critic. I will teach you practical tools that will allow you to move past your perfectionistic roadblocks for good!
Together, as a group, we will support each other throughout the journey of restriction free living!
In this group you will:
- Become intimately aware of how your perfectionistic mind works
- Understand the impact perfectionism is having on you and others
- Learn to challenge your critical perfectionistic voice with compassion
- Learn to set realistic goals
- Gain valuable tools to help you combat your perfectionistic tendencies so you can finally break free from the restrictions that are getting in your way!
When: Beginning of May based on group availability
Location: Online video meetings. All you need is a computer or laptop with a webcam
Time: Each call will last 90 minutes. Depending on the group consensus, we will either meet from 12-1:30 or 4-5:30 pm Tuesdays or Thursdays
Homework: I will provide homework and journaling exercises for in-between meetings
Commitment: 3 month commitment to our group. This will be a closed group
Cost: $75 per group session paid at the beginning of each month. If you pay for the entire 3 months in advance you will receive 10% off.
Contact me today to schedule a free 30 minute phone consultation to determine if this group is right for you.