Online Coaching Group for Women with Perfectionism
Consider yourself a perfectionist?
Are you drowning in expectations you can't meet?
Do you feel inadequate, unfulfilled, and not good enough?
Are you your own worst critic?
Ready to break free from perfectionism for good?
Then this group is for YOU! In this 12 week online support group, we will uncover the driving forces that are fueling your perfectionism. This process will allow you to become intimately aware of the real impact perfectionism is having on your life and you will understand how perfectionism is standing in your way! Together we will practice self acceptance & self compassion skills to help you challenge your inner critic. I will teach you practical tools that will allow you to move past your perfectionistic roadblocks for good!
TOGETHER, AS A GROUP, WE WILL SUPPORT EACH OTHER THROUGHOUT THE JOURNEY OF RESTRICTION FREE LIVING!
In this group you will:
Become intimately aware of how your perfectionistic mind works
Understand the impact perfectionism is having on you and others
Learn to challenge your critical perfectionistic voice with compassion
Learn to set realistic goals
Gain valuable tools to help you combat your perfectionistic tendencies so you can finally break free from the restrictions that are getting in your way!
When: Beginning early January 2018 based on group availability
Location: Online video meetings. All you need is a computer or laptop with a webcam
Time: Each call will last 90 minutes. Day and time of the group will depend on the group consensus
Homework: I will provide homework and journaling exercises for in-between meetings
Commitment: 3 month commitment to our group. This will be a closed group
Cost: $75 per group session paid at the beginning of each month. If you pay for the entire 3 months in advance you will receive 10% off.