Specialties

 
  • Self-Esteem/Self-Confidence Issues

  • Difficulty Setting Boundaries

  • Feeling Stuck + Overwhelmed in life

  • Motherhood Challenges

  • Perfectionism

  • Anxiety

  • Stress Management

  • Disordered Eating + Body Image Concerns

 


What's Coaching Like?

Perfectionism & Emotional Wellness Coaching are about moving you closer to the future you desire, while strengthening the relationship you have with yourself. My approach to coaching is a future oriented, collaborative process that helps you identify and overcome thoughts and behaviors that are impacting your daily functioning and relationships. You’ll understand how you fell into the perfectionism trap and what purpose your perfectionism serves in your life. You will become intimately familiar with yourself by allowing your emotions to guide you, you will know how your mind works, and how perfectionism is standing in your way. You will see your Roadblocks—and Overcome them for good! In everyday life, you’ll see old patterns—and You will know how to Change Them!

Perfectionism & Emotional Wellness Coaching holds you accountable so you can achieve your goals! I’m here for you—and will help you learn to be there for yourself! Ready for freedom from that torturous internal Critic? Ready to blast into Your New Life?! Start with your Free 30 Minute Mini Session Now! Click Below.

How will we meet?

My clients come from around the world. Many of my clients meet with me online, and we do our amazing work using video, and tele-coaching over the phone. Video and tele-coaching has allowed me to meet with out-of-state and out-of-country clients. It’s the next best thing to walking through the door of my office here in Bend, Oregon. For those who live in Bend, Oregon, you are always welcome to make an appointment with me at the office.

People appreciate the convenience of online and tele-coaching because it saves them travel time and money, reduces their stress, and enables greater flexibility in their schedules. Never done online coaching before? Not to worry, all you need is a computer with a webcam. It's super easy!

What's the difference between

Coaching & Therapy?

Coaching is about moving closer to the future you desire. Coaching is rooted in the here and now, future focused, and is a collaborative process that helps you identify your values and holds you accountable to achieving your goals. We will work together to establish a realistic, concrete plan that will help you gain clarity so you can keep moving forward in life. I will also provide regular feedback, suggestions, and "homework assignments" to hold you accountable of your vision.
Therapy tends to be past and trauma focused, geared toward healing suffering, and helps clients work through significant, often chronic distress. You dive deeper into your personal struggles. Therapy includes a mental health diagnosis based on a set of symptoms you are experiencing. We will not explore deep into your past nor will I diagnose you since I provide coaching, not therapy.