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By Dr. Christina Cruz

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Overthinking

By Drchristina | February 4, 2022

Are you and overthinker? It’s a great question to ask. But before we get to how to stop, we need to understand what overthinking is and how it started in the first place. It is a natural human process to think, plan, wonder, and hypothesize areas of our life. In fact, that’s what makes us…

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