Letting go of high expectations helped me become a happier mama

A few month ago I wrote a personal essay reflecting on my first year of motherhood. You can read it below or you can access my essay here, which was published in mother.ly.

Christina CruzFebruary 16, 2018perfectionism, Perfectionist, Expectations, Women, motherhood, mama, mother, mom, mindfulness, presence

Are You A Perfectionist?

When I tell people I work with perfectionists, often times I am met with either a startled look on their face as if they know I'm talking about them, or genuine curiosity from people who think they might be a perfectionist.

Fear vs Passion: Which one are you fueled by?

When you think of what fuels your decisions, your motivation, your goals, who's in the driver's seat--fear or passion?