How to Deal with an Especially Cruel Inner Critic

If I placed a microphone inside your head and listened to your thoughts— the voice inside your head, what would that voice sound like? Is that voice sensitive, understanding and supportive? Or is your voice negative, critical, and a down right bully? For most of us, our inner critic knows how to pull us down rather than lift us up. It’s time to change our inner dialogue and learn a new love language.

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