When You’re Overwhelmed with Being an Adult

When I was asked to be a part of an article about feeling overwhelmed, I thought it was a joke. Why did I think it must have been a joke? Well, it came at a time when I was really overwhelmed. At this particular time, I was getting ready to go on maternity leave with my second baby. A time when I was trying to manage work, a growing household, and a major new role in my life....aka super overwhelmed.

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Christina CruzComment
How to Deal with an Especially Cruel Inner Critic

If I placed a microphone inside your head and listened to your thoughts— the voice inside your head, what would that voice sound like? Is that voice sensitive, understanding and supportive? Or is your voice negative, critical, and a down right bully? For most of us, our inner critic knows how to pull us down rather than lift us up. It’s time to change our inner dialogue and learn a new love language.

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