Hi, I'm glad you are here!
I am more than just your personal coach. I am here to walk side by side on your journey to wholeness...together!
Every Step of the way I will be in your corner, cheering you on, reminding you to keep your head up and offering my support and expertise.
I've been where you are. I've felt stuck, unhappy, unfulfilled, and lack confidence.
I, too, was shut off and disconnected from myself and loved ones.
Instead of feeling my emotions, I turned to perfectionism.
Instead of setting boundaries, I people pleased.
Instead of using my voice, I played small.
I said 'YES' when I needed to say 'No' and burned myself out.
I abandoned myself more times than I could count.
And, I lost my spark.
I spent years healing my own wounds. And yes, I still have stress in my life. I still get overwhelmed. But I also have more joy, fulfillment, peace, and...my SPARK back!
Overwhelm & burnout
Lack of confidence
Self-doubt & worries
Work Life Imbalance
Lack of Self-compassion
Lack of proper self-care
Education & Clinical Experience
I grew up in Southern California and I earned my Masters and Doctorate degree in Clinical Psychology from Alliant International University, Los Angeles. I have worked in several public health settings, including community mental health agencies, college campuses, and private practice settings. In my coaching practice, I integrate many different modalities to help clients achieve lasting change.
I am also a wife, mother to two active toddlers, and in my spare time, you will likely find me exploring the outdoors, hanging out with friends, hiking, enjoying a delicious meal, or planning my next travel adventure.