Dr. Christina Cruz
 

The Perfectionism Coach

Online + In Person

 
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Hi, I'm Dr. Christina!

I work with women who are tired...actually exhausted and don't feel fulfilled in their life.

They don't feel good enough.

In fact, the thought of being good enough feels like a foreign concept.

They define themselves by external factors like achievements and what others think.

They people please.

They look like they have the perfect life but in reality, but they are consumed with negative self-talk, self- doubt, and constantly trying to measure up to unrealistic expectations.

Because of all of that, they are overwhelmed, overworked, and internally suffering with a great deal of stress.

They have forgot how to take care of their own self-care needs.

Does this sound like you? At one point in my life, it sounded like me too.

Hi, I'm Christina and I'm a recovering perfectionist.

It is through my struggles that I've made it my mission is to help women stop perfecting and start living the life they truly desire. How do I do this? I help women connect intimately with who they really are at their core and explore what they want most out of life while letting go of their deep desire to control and be perfect. 

Want to read more about me and my approach to coaching? Click below to learn more.

Testimonials

"For the first time, I felt supported and validated in a way I haven’t before. The most significant thing that resulted from working with Dr. Cruz was simply that belief that I am strong enough to get through this, achieve anything, and that I am enough. That to me was very important and very powerful along with the skills that she has taught me. Simply believing in myself a little everyday has change how I see and live my life. Dr. Cruz is caring, supportive, patient, and understanding. It’s a great feeling having someone believe in you so much and not give up on you. That’s what sets her apart from the others and for that I am forever grateful.”—Past Client

"After speaking with Dr Cruz the first time I felt heard, understood and valued as a person. She began showing me how my fears and anxieties did not define me, how to cope with them, but most importantly how to find a way to thrive and not let the circumstances control me. Dr Christina provided invaluable emotional support and helped me rebuild my foundation through a very painful time. I am very thankful for her guidance and enthusiasm to see me succeed!” —Past Client

Soon after I began receiving treatment from Dr. Cruz I felt confident that she was listening carefully and patiently to all of my concerns and doing so without judgment. I didn’t have any motivation to try new things for fear of failure but she helped me rebuild my self-confidence enough to take on new projects and set new goals. Today, I’m not afraid to take on new responsibilities and commitments.” -Past Client

Serena Quote

 

Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame." - Brene Brown

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What to expect?

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Don't forget to sign up for my FREE 30 minute mini session today!

 

We can choose to be perfect and admired or to be real and loved."-Glennon Doyle

 
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