Online COACHING FOR WOMEN
You can be happy and fulfilled without needing to be perfect or restricting. Let me show you how!
“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” --Brene Brown
Do you set high standards and can't seem to meet them?
Get down on yourself when you make a mistake?
Do you fear failure?
Are you a procrastinator?
Are you an all or nothing thinker?
Do you criticize yourself and others?
Do you experience anxiety, depression, disappointment, shame, or guilt?
If so, sounds like perfectionism may be in the driver's seat of your life! I help women connect intimately with who they really are at their core and explore what they want most out of life while relinquishing their deep desire to be perfect. As women, we are constantly inundated with images and messages from family, friends, society and the media to look perfect, be perfect, and appear to have it all put together. On the outside, it might seem as though you have it put together, but in reality, you are crumbling inside and you long for internal freedom. Often times we are trying to chase high and unrealistic expectations and if those expectations are not met, it can leave one to feel inadequate, sad, anxious, guilty and even shameful. I call this the perfectionism trap!
THE REAL PROBLEM IS....
The unrealistic expectations you set on yourself
The negative self -talk you engage in
The lack of compassion you show yourself
The shield you hide behind thinking it will protect you from judgment and criticism
SO INSTEAD YOU....
Try to appear perfect
Feel the need to prove yourself to others
Seek validation outside of you
Seek to please others
And...you keep adding to your never ending to do list
Whew.....That's exhausting! It's time to break free from this vicious cycle! In our sessions together, you will:
Become aware of how perfectionism is getting in your way and preventing you from growing
Set realistic, manageable goals
Learn how to handle setbacks when life doesn't go according to your plan
Practice valuable skills to help you move past roadblocks
Bring more self compassionate into your life!
It's time to stop letting perfectionism hold you back from living you the life you desire!
TOGETHER let's begin...If you are a woman, looking for a safe space and willing to let go of what is not working, then call me today for your FREE 30 minute mini session! Click below to learn more about my mini sessions.