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A Confident You: 7 Strategies to Help Ambitious Women Embody the True Essence of Self-Confidence
You have big dreams that you wholeheartedly want to pursue. But there's something holding you back from achieving your goals.
You feel stuck.
You can’t seem to motivate yourself enough because your inner critic leaves you second-guessing yourself. And you can't seem to shake that pesky self-doubt that makes you question if you have what it takes to succeed. Oh, and your overwhelming worries and 'what ifs' leave you paralyzed in fear.
What you really want is:
- Unshakeable self-confidence
- Stop comparing yourself to others
- Honor & value your worth
- Take more risks
- Put yourself out there and ask for what you want
- To get out of your head and stop worrying so you can take action
Guess what? It is possible to achieve all of this!
When you become aware of your inner workings and what is standing in your way, then you can start to build the foundation to having unshakeable confidence and inner peace.
This doesn’t mean you will be devoid of worries, doubts, or stress. You will experience them from time to time because you are a human being. Rather, unshakeable confidence means, you will know how to support yourself when you are scared. When you are stressed. When you are uncertain.
True self-confidence (not fake it till you make it) means, you know yourself on a deep level and you will have your own back, despite what curve balls life throws at you.
If you are ready to have the confidence to pursue your dreams, I’m here to help! Let’s get started!
The Resilient Mind Method
12 Week Coaching Program:
A step-by-step process to help ambitious, heart-centered women get unstuck from their overthinking mind, ditch the fears that hold them back, end self-sabotage for good, and step into real, lasting confidence in order to live the life they truly desire.
*Currently, this program is held on a 1:1 basis with me and not conducted in a group format.
The Resilient Mind Method helped me find the courage to follow my dreams again and more importantly to be able to "push through" my negative thinking, to talk back to my fear and to take control of my life again. I feel like my inner critic is no longer in charge and that really feels good!-Tana
If you are interested in working 1:1 outside of the curriculum in The Resilient Mind Method, I offer open-ended, coaching packages, and one-off sessions to fit your needs.
"For the first time, I felt supported and validated in a way I haven’t before. The most significant thing that resulted from working with Dr. Cruz was simply that belief that I am strong enough to get through this, achieve anything, and that I am enough."-M
I'm an online life coach who provides compassion-based and action-oriented coaching that is rooted in my clinical psychology education and mindfulness-based practice—with a splash of humor and #realtalk reality throw-in. Through my signature course, The Resilient Mind Method, and individual coaching, I help high ambitious, heart-centered women live a confident life that is resilient to their life’s stressors so they can move from a place of 'stuckness' to feeling alive, fulfilled, and reignite the spark they lost in an era when busyness is a status symbol, self-worth is tied to productivity, and ignoring one’s needs seems to be the status quo for women.
To learn more about my journey, click below.
"I just completed Dr. Christina’s program called The Resilient Mind Method. Prior to doing this program, I was feeling very stuck in my personal and professional life. My business was growing, but not at the rate I wanted. I wasn’t making the money I wanted. I was questioning whether or not I even wanted to continue my business, which would mean giving up... My fire was burning out and my confidence was dwindling. I was struggling with ‘not being good enough’ and I was questioning my worth and value.
After completing this program, I feel like my fire has ignited again! My confidence is back, I’m working on growing my business and I can finally see the value I provide. Having this new mindset makes me excited for all that lies ahead in my personal and professional future!
The Resilient Mind Method teaches lessons on subjects that many women struggle with; confidence, beliefs, emotional awareness, fear, the inner critic, self-care, self-compassion, etc...I found benefit in every lesson. I learned something new each week and was able to apply it to my life. In addition, Dr. Christina is very easy to talk to. She is kind, non-judgmental, supportive and always made me feel comfortable. I would absolutely recommend working with Dr. Christina and signing up for The Resilient Mind Method." -Megan
"Each module in The Resilient Mind Method felt like Christina was leading me on a journey. A journey where I was prepped and lured through each obstacle in a methodical way to achieve a full understanding of how my mindset was restricted and how to disengage from my normal coping mechanisms. The modules were informative and clear that now I have the tools to recognize what triggers me down the negative path. I am now confident to find a new way of living in the now and find the happiness and peace I long for. It was in me all along and Christina made it blossom."-Jenny
"Dr Cruz came into my life in just the right time. When going through a particularly hard and complicated divorce I struggled to find a provider that was able to understand and validate me and the hurtful situation I was in. After speaking with Dr Cruz the first time I felt heard, understood and valued as a person. She began showing me how my fears and worries did not define me, how to cope with them, but most importantly how to find a way to thrive and not let the circumstances control me. She was not afraid to say when she thought that I was making a decision that was not serving me well and she also held me accountable to things I promised to do. Dr Christina provided invaluable emotional support and helped me rebuild my foundation through a very painful time. I am very thankful for her guidance and enthusiasm to see me succeed!"-MK
"For the first time, I felt supported and validated in a way I haven’t before. The most significant thing that resulted from working with her was simply that belief that I am strong enough to get through this, achieve anything, and that I am enough. That to me was very important and very powerful along with the skills that she has taught me. Most of my life, I have struggled with low self-esteem and self-worth. Simply believing in myself a little everyday has changed how I see and live my life. Dr. Cruz is caring, supportive, patient, and understanding. It’s a great feeling having someone believe in you so much and not give up on you. She was there whenever I needed assistance and extra support wherever I might be. She was like another close friend and I felt a strong connection to her. That’s what sets her apart from the others and for that I am forever grateful"